Join Rebecca for a Transformative Kundalini session

*What is Kundalini Yoga? *

To understand Kundalini yoga is to experience it, feel its benefits of building resilience, health and wellbeing whilst providing a grounding anchor for navigating life

• Kundalini yoga is a powerful transformative effective technology that uses the bodies own means, hand position, breath, posture, sound and motion in various ways to create the optimum balance among all the bodies components.

• That is the route by which we can prepare to activate Kundalini energy, raise our consciousness through the chakras and transform heightened spiritual awareness into constructive action.

• Kundalini is our latent spiritual potential described as a serpant coiled at the base of the spine which is activated by Kundalini yoga..

About Rebecca:

Rebecca is a kundalini yoga teacher who completed her teacher training with the school of Integrated Kundalini. Her teaching style is calm, compassionate and encouraging.

Her inspirations comes from her teachers and daily practice combined with 30 years experience in health and fitness which includes qualifications in self defence instructing, holistic therapies, reiki healing and cold water therapy.

In her own words - 'it took only one kundalini yoga class for me to realise this was the style of yoga I wanted to teach'

Kundalini has had a profound effect on her life, expanding spiritual awareness improving emotional and physical well being

She Says:
"It's a privilege to teach this potent and transformative style of yoga that has a history and lineage dating back thousands of years"

There will be time after the session to enjoy a hot or cold drink and ask any questions you might have or to just simply spend a little bit more time in this beautiful space - The Sound Space