This welcoming class is a relaxed and supportive space designed for complete beginners or anyone who would like to revisit the foundations of yoga. Together, we’ll move gently and mindfully, learning how to connect movement with the breath while beginning to understand how yoga feels in your body.
We take a slow, steady approach, giving you time to explore alignment, develop body awareness and build strength and flexibility safely. Some classes may pause to focus on specific postures, helping you deepen your understanding and gain confidence step by step. Modifications and variations will always be offered so you feel comfortable and supported throughout your practice.
This class is ideal if you:
This class offers a calming space to move, breathe, and reconnect with yourself.
No experience needed, just bring an open mind and a willingness to explore.
Time: 09:30 - 10:30
Location: Kiva & Zen Studios, Darts Business Park, 6 Topsham Units, Topsham, Exeter EX3 0QH
What to bring:
This is a relaxed, supportive space for total beginners or those wanting to revisit the foundations of yoga. We’ll move gently, learn how to work with the breath, and gradually build confidence in your practice.
I’ll send a reminder email with full details a few days before the course begins. In the meantime, if you have any questions, just drop me a message!
Can’t wait to see you there!
Warmly,
Jacqui x
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Beginners Yoga – Build Confidence Through Slow, Mindful Movement
This welcoming class is a relaxed and supportive space designed for complete beginners or anyone who would like to revisit the foundations of yoga. Together, we’ll move gently and mindfully, learning how to connect movement with the breath while beginning to understand how yoga feels in your body.We take a slow, steady approach, giving you time to explore alignment, develop body awareness, and build strength and flexibility safely. Some classes may pause to focus on specific postures, helping you deepen your understanding and gain confidence step by step. Modifications and variations will always be offered so you feel comfortable and supported throughout your practice.
Cursuskaartje - dat alle 1 datum.
10 beschikbaar
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Drop in
This welcoming class is a relaxed and supportive space designed for complete beginners or anyone who would like to revisit the foundations of yoga. Together, we’ll move gently and mindfully, learning how to connect movement with the breath while beginning to understand how yoga feels in your body.We take a slow, steady approach, giving you time to explore alignment, develop body awareness, and build strength and flexibility safely. Some classes may pause to focus on specific postures, helping you deepen your understanding and gain confidence step by step. Modifications and variations will always be offered so you feel comfortable and supported throughout your practice.
7 beschikbaar
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Kiva and Zen Yoga & Pilates Studios
6 Topsham Units, Dart Business Park
Topsham
Exeter
EX3 0QH
