Simply Seasonal Detox and Relax Afternoon

I’ll be joined by the very knowledgeable Sandra Hart-Hunt, from Tonic Acupuncture and the lovely Rachel, from Renourish for an afternoon of winter detox and relaxation.
You’ll be gently guided through releasing and engergising breathwork, then begin the process of slowing down through mindful meditation. Rachel will offer her wisdom, as a naturopath, on which foods, herbs, spices are beneficial to seasonal detoxing and how to get though the rest of winter in a healthy, mindful way.
Sandra and I will collaborate with an detoxing, immune boosting and relaxing acupuncture Soundbath. Sandra will be offering her knowledge of acupuncture individually whilst I play a relaxing Soundbath. The combination creates a deeply relaxing and releasing experience
Healthy snacks and drinks will be offered