A gentle, chair-based yoga class to help you regain, maintain or improve mobility and stamina.
We use yoga poses and sequences that focus on specific areas of the body that become weaker as we age, and slowly build more strength and flexibility to give you back your confidence and independence in a warm and supportive environment. Yoga also has huge benefits on the brain as listening and following instructions, and connecting to difference parts of the body (proprioception) help keep synapses firing.
This class will leave you feeling supported, uplifted, less stiff and achy, and more balanced (both mentally and physically).
The class is approximately 30mins movement and breathwork, 15mins guided relaxation/meditation and 15mins optional tea + chat (dark chocolate included!).
No pressure to do anything you don't want to, and all levels of experience and mobility welcome.
Wear comfortable clothes and bring a bottle of water if required.
The hall benefits from ample free parking and lovely, clean toilets.
| Kosten | ||
|---|---|---|
Single Class
One-off ticket for a single class
8 beschikbaar
|
£7.00 |
Leonard Stanley Village Hall
Voorzieningen