🌿 Day Retreat: The Art of Receiving

Explore what it means to receive, and practise something that doesn't come easily to most of us: letting movement, support, and stillness actually land.

This is for you if you're carrying a low hum of overwhelm that's starting to tip into burnout, worn thin in a way that's become normal. It will be gentle, grounding and experiential, and you'll leave with real tools to bring into everyday life. We'll work with the body, mind, and heart to soften the grip of always giving, fixing, and managing.

Gentle movement, restorative rest, guided meditation, Yoga Nidra, personal inquiry and honest, unhurried conversation.

We'll notice the blocks to simply receiving, a compliment, a rest, a moment of care, and practise letting them in, including the small glimmers, sun through a window, a laugh that catches you off guard, that we usually let slide straight past.

A nourishing lunch will be a delight to the senses, with healthy snacks, delicious cake and drinks throughout the day.

Time for you to come home to yourself.

More information can be found here: https://www.louiserogersyoga.co.uk/the-art-of-receiving

Early bird price available until 17th August.

A discounted bursary place available to someone with a demonstrated financial need, by application. Priority will be given to women from marginalised or vulnerable groups or from a minority ethnic background. Contact Louise info@louiserogersyoga.co.uk