Men’s Yoga with Declan – Move Better, Feel Stronger, Stress Less
Many men come to yoga with tight shoulders, stiff hips, or sore backs. Others look for ways to recover from sports, improve flexibility, or simply switch off from the daily grind. Declan’s Men’s Yoga class is designed with all of this in mind.
After discovering yoga in his 50s, Declan knows what it feels like to start yoga from a different perspective—and how powerful the results can be. His supportive teaching focuses on the areas men need most:
🦵 Flexibility where it counts – hips, hamstrings, lower back
🏋️ Strength and stability – building core and joint support
🏃 Better recovery – easing muscle tension from work, gym, or sport
🧘 Stress management – simple breathwork and relaxation techniques to calm the mind
This is yoga as a practical tool: no pressure to be flexible, no feeling out of place—just accessible movement and mind‑body benefits you can feel in everyday life.
Whether you’re brand new to yoga or looking to balance out your training, this class gives you the space to move better, feel stronger, and recharge your mind.
Niveau: Beginner
Hello,
I'm looking forward to seeing you for Men's Yoga!
Below is everything you need to know in advance of your class. All equipment is provided at the studio, we recommend having your own personal mat - if you don't have one check out www.machayoga.com/shop. If you wish bring some water and have a jumper or fleece you can take off and put back on in the course of the class as your body temperature will change. The class takes place in Studio 2, the second room on the right as you enter the building.
If you have any questions about your booking feel free to email me at contact@machayoga.com or visit https://machayoga.com/frequently-asked-questions/
Declan
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In order to run the studio effectively, and keep class fees accessible, we appreciate your cooperation with the cancellation policy. Please bear in mind we run at low margins and require your cooperation to ensure we can continue to pay our teachers a fair rate for their hard work and preparation of your class.
Please where possible, manage your booking through the link in the booking email.
Classes can only be refunded to you or returned as a credit if you cancel 24 hours in advance. Refunds are less booking fees. To ensure your cancellation is received on time please cancel online. Transfers are available within certain limits, but please check your booking terms and conditions in your booking email.
Drop in/Pay as you go classes:
Drop in classes must be paid in advance to secure a place.
4 class passes will give you 4 credits and are valid for 35 days – that’s equivalent to a class a week, plus a week in case you’re sick or away. The 35 days begins from your first class of the booking so don’t worry about booking ahead, you won’t miss out on being organised! 4 class pass automatically applies a discount to your classes but your classes still need to be booked to secure your place.
8 class passes give you 8 credits and are valid for 35 days – that’s equivalent to two classes a week, plus a week in case you’re sick or away. The 35 days begins from your first class of the booking so don’t worry about booking ahead, you won’t miss out on being organised! 4 class pass automatically applies a discount to your classes but your classes still need to be booked to secure your place.
Cancellations and transfers
Must be received 24 hours in advance of the class. If you have a pass your cancelled class will be automatically returned to your pass for your next use, if you have a drop in you must make the transfer at the time. Once a class is booked there is no refund, unless the class does not run and no suitable transfer is available. Refunds are less handling fees.
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Drop In
Beschikbaar met:
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€18.00 (incl. VAT) |
Studio 2, Macha Yoga
7 Florence Terrace
Bray
Florence Road
Co. Wicklow
