This open level Pilates class is designed to support and enhance your overall movement, with a strong focus on posture, alignment, strength, and mobility. Through controlled, mindful exercises, you’ll build core stability and develop balanced strength throughout the body, helping you move more efficiently and with greater ease.
Pilates is particularly beneficial for improving postural awareness and spinal alignment, while also increasing joint mobility and flexibility. It can play a key role in both injury rehabilitation and prevention by strengthening supportive muscles and encouraging safe movement patterns.
Ellen is an experienced instructor who will guide you through the session with clear instruction, offering adaptations and modifications to suit all abilities, whether you are new to Pilates or more experienced.
Suitable for all levels, this class provides a supportive environment to help you feel stronger, more aligned, and more confident in your body.
Please inform your MindFlex teacher of any injuries or health conditions before class.
If you are currently pregnant or have recently given birth, please get in touch before attending a class. This allows us to carry out a short screening to ensure the practice is safe, appropriate, and tailored to your individual needs during this important time.
All equipment is provided, but you’re very welcome to bring your own mat or props if you prefer.
Shoes should be removed upon entering the studio. Classes are practiced barefoot or with yoga socks. Bags, coats and shoes will need to placed on hooks at the back of the studio.
To help maintain a peaceful, distraction-free environment, we kindly ask that mobile phones are switched off or set to silent. We understand that you may need to be reachable in an emergency, but we aim to keep the space as calm and technology-free as possible.
If you have any questions, please don’t hesitate to ask — we’re always happy to help, and there’s no such thing as a silly question.
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MindFlex Wellness Drop in Session
This Ticket entitles you to one drop session, we require 48 hours notice for cancellation.
Beschikbaar met:
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£10.00 |
Grimston Grange
Tadcaster
LS24 9BX
Voorzieningen
