S A M H A I N - A day of Yoga, self-care and Wellness at Ballymaloe Grainstore

Join Dearbhla and Sarah for a day of movement, self- care, rest, boost your immunity, and learn how to keep your immunity strong through out Winter.

At Samhain we turn our attention inwards, and focus on nourishment, rest and renewal.

We will begin our day with a calming meditation practice, Dearbhla will lead a warming Vinyasa flow, with a focus on twists, forward folds, and heart opening poses. the yoga is available to all levels Dearbhla will offer modifications and rest is always an option or to move into a more advanced pose.

After our morning practice we will go for a walk around the beautiful Autumnal grounds of Ballymaloe. Sarah will join us and explain some plants that we can bring into our daily winter wellness routine. We will return for a delicious, warming Autumnal lunch and herbal teas.

After lunch Sarah, will explain to us the herbs and plants long turned to for immune support during the Winter. and two simple ways to use them at home. She will blend a herbal tea and make an oxymel, an old preparation of honey and cider vinegar drawn through fresh herbs to take home with you. Which will help boost your immunity for the Winter ahead and you can learn to make it at home yourself.

In the afternoon it is time for deep rest, releasing tension from your body and relaxing deeply!

Dearbhla will lead a two hour harmonising Yin and Restorative practice, where we let our worries melt away and come to a place of deep rest.

After a long blissful Savasana expect to float home with your oxymel to support you through Winter!

Dearbhla will use some aromatherapy oils and sprays for an even deeper relaxation.

Investment 110 euros