Join me each week for the Friday Reset: a vinyasa class designed to help us move, breathe and reconnect with ourselves before the weekend. Expect soulful, breath-led classes that incorporate flowing movement and repetition, with each session focussing on strengthening or stretching a different part of the body. This class is open to all abilities, with modifications and props available to support your individual practice.
Classes will be bookended with pranayama (breathwork) and meditation, to allow you to fully integrate the physical practice and find a moment of quiet before the weekend.
Time & Date:
08:30-09:30am every Friday morning
Please aim to arrive at least 5 minutes before class begins to get situated and comfortable.
Location:
Holistic House, 18 Otley Street, Skipton, BD23 1DZ
Price:
£10 per class
Cancellation:
*these bookings are non-refundable but can be transferred to another date with up to 24 hours notice.
Who Is This Class For?
This class is suitable for people who have some experience of yoga already. If you are new to yoga, please don't be put off: just let me know at the start of the class so I can support you and offer options as needed.
What To Bring:
Something you can flow in! We have water and all equipment available. If you would like to bring your own mat, you are welcome to do so.
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The Friday Reset
Join me each week for the Friday Reset: a vinyasa class designed to help us move, breathe and reconnect with ourselves before the weekend. Expect soulful, breath-led classes that incorporate flowing movement and repetition, with each session focussing on strengthening or stretching a different part of the body. This class is open to all abilities, with modifications and props available to support your individual practice.Classes will be bookended with pranayama (breathwork) and meditation, to allow you to fully integrate the physical practice and find a moment of quiet before the weekend.
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£10.00 |