Melt & Held: A Restorative Yin & Zenthai Assists Workshop
Join me for a nourishing 2-hour workshop blending deep restorative Yin Yoga with supportive Zenthai (foundations) bodywork assists. Restorative Yoga with massage involved - physical touch is such a potent form of healing. Expect slow, grounding shapes, gentle breathwork, mindful touch, and space to unwind the nervous system while receiving hands-on support, closing with some soothing sounds. Optional to stay for some tea afterwards.
This is a small group experience to keep it intimate and personalised — spaces are limited.
| Kosten | ||
|---|---|---|
Melt & Held: A Restorative Yin & Zenthai Assists Workshop |
£28.00 |
Life Yoga & Wellness, Douglas House, 42 Main Street, Milngavie, Glasgow, G62 6BU
Voorzieningen