Group Guided Relaxation & Sound Bath

Do you ever want some time in your busy day to just take a moment!
🌿 Take Some Time for You?

Karen and Jo will be here to provide you with a local evening of relaxation to support your mind and body.
Come along and unwind with us.
Karen is a Solution Focused Hypnotherapist and EFT practictioner and Jo is a sound healer and they will come together to provide a calming group relaxation evening, right here in our community.
You’ll be gently guided through a soothing relaxation session, followed by gentle sound baths to support you in letting go of the stresses and strains of the day, to quieten a busy mind, and to restore your sense of balance.
You will find your conscious mind will drift and the words and sound will speak directly to your subconscious mind and body, to support your mood & mindset, taping into your bodies energy to support change for the better.

These sessions are for everyone.

You will leave feeling peaceful, refreshed, and ready to face the week with a clearer, calmer mindset.

Just bring yourself, come alone or with friends, there's no expectations other than for you to get comfy, rest and to enjoy a little time dedicated to your wellbeing.