Gentle Hatha Chair Yoga with Katya
Chair Yoga is for EVERYBODY, regardless of age & fitness level.
Each session will incorporate Asana (postures), Pranayama (breath awareness) & Yoga Nidra (guided meditation/deep relaxation).
Using the support of a chair offers an accessible & adaptable way to practise this mindful practice for mind, body & soul.
Standing & mat based postures will also be incorporated if that feels welcoming to your body.
Sometimes the wall is used which feels wonderfully supportive.
You do you!
I encourage you to listen inwards to what YOU need.
Every other week tea/biscuits social with a gorgeous friendly community.
Looking forward to welcoming you:) See you om the chair!
Booking is essential
| Kosten | ||
|---|---|---|
4 week trial
to be taken over the next 4 consecutive weeks
4 beschikbaar
|
£24.00 | |
Pay as you Yoga
to be taken at the next chair class
2 beschikbaar
|
£13.00 |
Om Yoga Works
15D, Springfield Commercial Centre Bagley Lane
Farsley
Pudsey
LS28 5LY
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