Strong, Safe & Bendy - Back & Shoulders Edition with Dora Rubinstein
Details
This workshop is for anyone who’d like to improve their strength and mobility in back and shoulder stretches.
Maybe you’re working on pushing up to a wheel (urdva danurasana), maybe you’re working on dropbacks or backbends in inversions, or maybe you feel miles off all of those things but want to know where to start.
We’ll break down this big bold world of postures into bitesize pieces, with drills to strengthen the entire posterior chain and calm the nervous system.
Expect lots of personalised feedback and adjustments at your level in this workshop setting.
Instructies
Bring your mat, water & anything else you require for your yoga practice
Tickets / Boekingstypes
| Kosten | ||
|---|---|---|
Full Price |
£37.00 | |
Early birdBeschikbaar tot vr 25 sep 10:30
|
£33.00 | |
Practice with Ella Members
Beschikbaar met:
|
£30.00 |
Locatie
YARN STUDIO SPACES
Unit A Wharf Street
Shipley
BD17 7DW
On street parking is available in the evenings on Wharf St
Saturday's check signage, there's plenty of free parking up past Tapas tree.
Sunday's on street parking on Wharf St is free.
There is a paid car park opposite Yarn Studios.
The space will be open 15 mins before class starts - please arrive for a prompt start. If the door is locked on an evening please don't panic, the previous class will be finishing and you will be let in in due course.
The Practice with Ella studio space is located on the top floor, enter via the main entrance next to the coffee shop and go through the double doors and follow signage upstairs.
Please bring your own mat (there are a limited number of mats available to borrow)
All new students should fill out the health form: https://docs.google.com/forms/d/e/1FAIpQLSc3NlCO2IVDt2781GGXEqoabpAvcSAqvATix98GAL9CXg4OgA/viewform?usp=sharing
Voorzieningen
- Toiletten