❄️ ONLINE SERIES: Winter Restorative Practice

These 75-min Winter Restorative sessions are an invitation to slow down and soften into the quieter rhythm of the season. Inspired by the gentle hush of winter and its call to hibernate, each practice is designed to help you rest deeply, unwind tension, and nurture your whole system. Ideal for anyone experiencing fatigue, stress, or overwhelm, as well as anyone wanting to connect to the slower rhythms of the winter months.

Using supportive props, long-held restorative shapes, and spacious breath, we will explore different yoga sequences each time. Individually, each posture will offer its own set of benefits, which you will also be able to practice in your own time. You'll encourage your body to release layers of fatigue and your mind to settle. This is a practice for soothing your nervous system, rebuilding energy reserves, and finding warmth and comfort from the inside out.

Join one session, a few, or the whole series- however winter asks you to show up. And if life gets in the way on the day, every session is recorded, so you can watch in your own time and still receive the full practice.

Expect soft lighting, steady guidance, and a calm, nourishing atmosphere where you can fully let go. These sessions are ideal if you're longing for rest, seeking balance through the winter months, or wanting a simple way to care for yourself with more intention.

Come get cosy, breathe, rest — and leave feeling restored, grounded, and renewed.