Pre- Ffit is the next level up from a Strength and balance class. The class includes more stamina work, standing strengthening exercises, with seated options, balance exercises, with support options, and exercises which develop skills for increased confidence and ability to do more challenging activities, such as getting up from the floor. Equipment required: resistance band.
Wij gebruiken enkele essentiële cookies om deze website te laten werken. U kunt kiezen of u extra cookies wilt accepteren. Voor meer informatie over hoe wij cookies gebruiken, of om uw cookievoorkeuren te wijzigen, zie ons Cookiebeleid.