Facilitated by Certified ADHD Life Coach & Director of Procrastination Station, Clair Simpson, our 6-week course can help you to gain greater self-awareness, implement effective strategies and in turn effectively manage your ADHD symptoms.
The course covers information and strategies for dealing with: emotional dysregulation (inc. RSD); executive dysfunction (working memory, impulse control, organisation, time management etc.); habits and how to free ourselves from any negative behaviour patterns, including negative self-talk. We also discuss the importance of connection and self-care and have an entire session on ADHD presentations and the impact of hormones on ADHD symptoms.
Numbers are limited to 15 to enable people to form connections and gain solid peer support.
Discounts may be available for low-income or unwaged households. Contact clair@procrastination-station.co.uk for further information.
| Kosten | ||
|---|---|---|
In-Person 6-Week ADHD Course Livingston |
£80.00 |
Sonshine Hollistic
Barden House Hamilton Square
Livingston
EH54 9JZ
Voorzieningen
