Can't touch your toes? Perfect. Stiff as a board? We've got you.
If you’ve ever said “I’m not flexible enough for yoga” this course is for you!
Whether you're completely new to yoga, feeling a little stiff, or simply curious to see what all the fuss is about, this six-week course is a relaxed and welcoming introduction to yoga — with no experience, flexibility or Lycra required!
Over six weeks, we'll explore:
With a maximum of 8 participants, everything will be taught at a gentle, accessible pace, with plenty of options to suit your body.
By the end of the course, expect to feel a little stronger, a little bendier and considerably more relaxed.
Your shoulders may have dropped back down from your ears. Your body might feel like it has been given a good spring clean. You may even discover muscles you didn't know you had! Most importantly, you'll have some simple tools to help you move, breathe, unwind and find a bit more calm in everyday life.
No need to bring anything, mats and all props are provided.
Just wear comfortable clothes that you can move freely in.
The studio is located on the first floor, up one flight of stairs.
Course cancellation policy:
As places on this six-week course are limited and reserved for the duration of the course, bookings are non-refundable once the course has started. If you need to cancel before the course begins, please contact me as soon as possible. I will do my best to fill your place and, if successful, offer a refund.
| Kosten | ||
|---|---|---|
6 week Beginner Course
Cursuskaartje - dat alle alle 6 data.
|
£90.00 |
Pure Glow Yoga
Briarwood
Blackhall Lane
Sevenoaks
TN15 0HN
Parking is on the driveway, either at the bottom on the left hand side as you drive in or at the top of the drive.
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