Sound Soma

What do I need to bring?

Please bring your own mats, and then whatever you need to make a cosy bed for yourself. Some people bring a yoga mat, thin mattress, sleeping bag to lie on, then you need a top layer such as a quilt or blankets. Wear loose warm clothing. We would recommend bringing an eye mask or a scarf. Spares will be available.

Your body temperature can drop whilst relaxing so please make sure you have ample warmth to keep you rested.

If you require a chair, mat or blanket, please let me know on rhiannonyoga@gmail.com at time of booking so they can be ready for you on arrival.

Contraindications -
If you are pregnant, suffer from epilepsy, had a recent operation, metal implants, or have any serious medical complaint or any mental health diagnosis such as PTSD , that you may feel I need to consider please let me know at time of booking and I will phone you back to discuss any concerns you may have and so that I can assess your needs or suitability for a Sound bath or if in any doubt then please seek advice from your GP before booking.

If you have any questions about your suitability then please do not hesitate to contact me on rhiannonyoga@gmail.com leave your name and number and I will get back to you by phone.

Hydration- It is really important that you are hydrated as these sessions can be detoxifying and so for best results make sure your fluid intake is up 24 hours before and bring a spill proof container full of water with you .

Digestion - Please eat a light meal at least 2 hours before attending in order that your digestive system is more relaxed.

Parking - Polite Notice - Parking in the Chapel car park is for the residents so please avoid parking here , please either park in the Free Public car park opposite or in the Free roadside laybys outside the premises.

Access to the building - The Waterfalls Studio is set in the Bethel Chapel next door to the Red Public House opposite the Dyserth waterfall. Go up the left side of the Chapel and enter the first grey door on your right (it will be unlocked just push it open) Upon entry there is a door ahead leading to one flight of stairs. Head up one flight of stairs to the old School Room where we will be waiting to greet you.

An optional access route is to pass the grey door on the right and head up a slightly sloped garden to a ramp seen on your right at the back of the building.

Arrival / Late Arrivals - School Room doors open 15 minutes before start time. We ask if you could please arrive approximately 15 minutes beforehand for registration, and settling in. Doors are locked on the dot of start time.

If you are late then I am afraid we will have to start without you. Please do not phone , knock the door or ring bells as the session would have started and there is no one available to answer. We have to be strict on this due to the allocated time for hall hire and other attendees not being disturbed. Please leave ample time for travel, and parking up - refunds are not available.

Cancellation policy: 24 hours