To Start: An energetic Flow Yoga session to de stress and ground the body
Nourish: A warming cosy drink and a healthy treat
Discover: Why your nervous system is blocking your body’s ability to rest deeply.
To Finish: A deeply restful guided hypnotherapy experience. Relax into a sheepskin, cosy under a blanket and let your body and mind fully unwind.
Led by:
Lissy West - clinical solution focused hypnotherapist founder of Mind Balance Hypnotherapy
Scarlett Jenkins - Yoga and Pilates instructor
Please come dressed in comfortable clothing suitable for yoga practice. Bring a bottle of water and a pen and notepad.
Reserveringskosten: 3% per boeking
| Kosten | ||
|---|---|---|
Journey to Deep Rest Workshop10 beschikbaar
|
£40.00 |
Maxwell House
Mincingfield Lane
Durley
Southampton
SO32 2BR
Please park close to the 5-car garage to allow 2 rows of cars for parking. Avoid blocking the main house.
The toilet is located at the back of the open garage where you'll be parking. We recommend using it on arrival to avoid interruptions to your session.
Voorzieningen
