Unfurl is a transformative experience, emerging from the cocoon of winter into a space designed for you to unwind and reconnect with yourself. It invites you to explore your body, tap into your energy, and awaken your mind to the vibrant potential of the months ahead.
Join us for a mini slow flow and restorative escape that aligns you with the essence of spring. Embrace curiosity as you expand your gaze, body, mind, and consciousness, cultivating an energising connection to the season's renewal.
Our food will be prepared by April Rose @thenourishco
Nada Sound Immersion by Serina Leach @beyondsoma_uk
You will receive a packing list, finalised schedule and activity options in due course
Here's how our schedule looks for the weekend with food by April @thenourishco & Sound Immersion by Serina @beyondsoma_uk
Friday
4pm welcome drinks & check in.
5.30-7pm landing flow & rooting in to the now Restorative
7.30pm dinner
Saturday
6-7.30am ice bath wake up and japa sauna meditation
7.30am protein bars & cacao circle
8.30-10.30am water flow & surrender restorative
11am brunch
12 - 5pm freetime Southwold, Walberswick & Dunwich all close by
or join us for day out flower picking (for Morning Altars on Sunday) at The Southwold Flower Company
5.30-7pm saksi mindful awareness flow, breath-work, kriyas and meditation.
7.30pm dinner
Sunday
6-7.30am ice bath wake up and japa sauna meditation
7.30am protein bars & coffee/teas & check out of rooms
8.30-10.30am energising flow & opening restorative with nada sound immersion with @beyondsoma_uk
10.30 brunch
11.55pm Leave site - option to stay on for the afternoon
12pm Morning Altars Practice pt1
1pm Lunch at pub (own cost)
2.30pm Morning Altars Practice pt2
3.30/4pm Depart
| Kosten | ||
|---|---|---|
Kingsize
Kingsize deposit for one person or two sharing Full cost of room £1050Early bird before Dec 25th £1025 + extra discount for Shekhar Yoga MembersBalance to be paid 8wks after booking or 8 wks before the retreat which ever comes first
|
£400.00 | |
Unfurl twin bed in shared room
A deposit for a twin bed in a shared room of two peopleFull cost of retreat £550pp Early bird before Dec 25th £525pp + extra discount for Shekhar Yoga Members Balance to be paid 8wks after booking or 8 wks before the retreat which ever comes first
|
£200.00 |
Toad Hall Lodges
Mardle Road
Wangford
Beccles
NR34 8AU
Please share your drive if possible
Voorzieningen
