Sunday Meditation with Sound

Please arrive 10 minutes before the event.

Bring a pillow and a cosy blanket

⚠️ It is Not Recommended You Attend a Sound Bath If:

While sound baths are gentle and deeply relaxing for many, there are certain circumstances where they may not be suitable. Please take a moment to read the following guidelines before booking:

❌ If You Have a Pacemaker or Other Implanted Medical Devices

The strong vibrations from instruments like gongs and crystal singing bowls may interfere with certain medical devices.

❌ If You Experience Sound-Induced Seizures (Photosensitive Epilepsy or Audio-Seizure Triggers)

Certain frequencies or overlapping tones may potentially trigger a seizure in sensitive individuals.

❌ If You Are in the First Trimester of Pregnancy

Although sound therapy can be very relaxing during later pregnancy, it is generally advised to avoid deep vibrational experiences during the first trimester as a precaution.

❌ If You Have a Serious Mental Health Condition (e.g. Schizophrenia, Psychosis)

Deep relaxation and altered states of consciousness may be destabilising for those living with certain psychiatric conditions. Please consult with your mental health professional before attending.

❌ If You Are Under the Influence of Alcohol or Recreational Drugs

A clear and grounded presence is essential for you to benefit from the session and to respect the space and others in the group.

❌ If Loud Sounds or Vibrations Cause You Pain or Distress

Some people with sound sensitivity (e.g. certain forms of autism, hyperacusis, PTSD) may find the sounds overstimulating. If unsure, please get in touch to discuss your needs.

Not Sure?

If you’re uncertain whether a sound bath is right for you due to a health condition or concern, please reach out in advance. I'm happy to offer guidance or suggest more suitable options, such as 1:1 gentle sessions or recordings.