✨ Yoga + Gong Bath with Kelly & Katy ✨

Experience deep relaxation and renewal in this 90-minute session combining gentle yoga with the healing power of sound.

We’ll begin with 45 minutes of nourishing yoga guided by Kelly, suitable for all levels including complete beginners. Expect a blend of hatha and gentle vinyasa flow to help you move with ease, focus on your breath, and cultivate a sense of balance and harmony in body and mind.

As you settle into savasana, Katy will take you on a 45-minute gong sound bath journey, where deep, resonant vibrations create a serene space for profound relaxation and emotional release.

In this session, you’ll:

• Move with ease through gentle, breath-led yoga with Kelly
• Settle into a long, supported savasana
• Lie back and be carried by the sound of gongs and other instruments, which work together to calm the nervous system, bring clarity to the mind and rejuvenate the body
• Experience for yourself the powerful impact of sound on both mental and physical wellbeing

Whether you’re a seasoned yogi, a curious beginner, or simply in need of rest, this session is open to all. No prior experience is needed, just come as you are.

Most people lie down for the gong bath, but you’re welcome to stay seated on a chair if that’s more comfortable. If you prefer a chair, you may wish to bring an extra cushion.

✨ Guest facilitator:

Katy Smith is a trained Gong Practitioner with the College of Sound Healing, as well as a qualified Life Coach and Forest Therapy Practitioner, based in Bradford on Avon. She continues to expand her skills through ongoing professional development, always with a focus on wellbeing.

katysmithcoaching.com

⚠️ Please note:
Gong baths are not suitable for people with pacemakers, serious heart conditions, epilepsy or seizures, acute or serious mental health issues, or those very sensitive to sound. They are also not recommended during the first trimester of pregnancy. If you wear a hearing aid, your device should be turned off during the session. If you have any concerns, please speak with your doctor in advance.

✨ T&Cs:
By booking, you’re agreeing to our Space to Balance Terms & Conditions, which cover cancellations, refunds and transfers. It’s worth a quick read before you book. Thank you!