Nourishing our Body & Soul - May 2025 - 30 day program

SoberSpace Coaching -May 2025

30 day Coaching Programs
Gold, Silver & Bronze (Bronze available from June 2025)

Hi All
In recent months I've ran 4 coaching programs consecutively, and we are currently on the 5th Program, with approximately 15 to 20 people per program, it’s really, really powerful and successful. We are helping people in their sobriety and their health and wellbeing, by doing ‘the work’ together! Side by side.

With an arm around the shoulder, and gentle kick arse approach we spend 30 days working on solidifying our sobriety and making changes to our lives where needed.

We have so far provided:
💜 Building foundations
💜 Kick start to sobriety
💜 Managing change in sobriety
💜 Thriving in sobriety

Our newest program is called Nourish your body & Soul in sobriety!

Why? So many people turn from alcohol to bad eating habits and/or become fairly inactive in some cases! So, we are here for 30 days to help with nourishing your body with healthy food ideas, suggestions for combatting sugar cravings, recipes, encouragement to exercise, motivation and challenges. PLUS of course there’s the soul nourishing stuff such as mediation, mindfulness, kindness and self-awareness coaching exercises. Phew…….really thought-provoking stuff!

Of course, as always, you are welcome to join even if you only want accountability and support on your sober journey……

You will need determination to do the work, the time to carry out the exercises, and the willingness to make the small incremental changes – you will need to put the work in!

Who’s in? x

Instructions
Join, grab a journal, get ready to do the work! I'll be in touch prior to the 1st May 2025.

Sue Tickle
Life Coach, and Sobriety Coach - 6+ years Sober