This two-hour workshop invites you to sink into the Earth element of late summer; a season of softness, sweetness and coming home to yourself.
Through yoga, somatic movement and neurology-informed practices, you’ll explore what it means to feel held and supported from within.
Slow, spiralling motions unwind old tension, while Brain Gym patterns awaken clarity and connection. Each movement becomes an intentional act of nourishment, grounding you through the stomach and spleen pathways, back to your centre. Allow yourself to quietly steady the breath, settle the nervous system and re-root into your inner landscape.
Sam Bernice
Sam founded Sam B Yoga 13 years ago, combining her primary school teaching with her passion for yoga to support children’s mental health. 200 Hour trained in Hatha and Sivananda, she also has specialised training in baby, children and teen yoga as well as Mindfulness, Seasonal, Restorative and Yin yoga, Yoga for Parkinsons and Reiki.
Sam’s approach is inclusive and compassionate and centred on connection. She loves sharing her experiences and insights from her own dedicated practice of 27 years into her classes, as well as the wisdom of nature and the psychology of the mind.
Website: www.sambyoga.com
Equipment required: yoga mat, bolster, cushion or pillow and blanket
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Member (Earlybird)
This ticket price will be available until 14 days before the event. Buy your 2025 SYA membership now if you are not already a member.
Beschikbaar tot za 5 sep 23:45
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£14.00 | |
Member |
£16.00 | |
Non-Member
This event is open to non-members, but why not purchase an SYA membership for just £15 and save on this and other events too?
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£28.00 |
Durley Memorial Hall
Durley
Southampton
SO32 2AD
