With Gillian Evans.
The spinal release practice combines breath work with deep relaxation in a slow and careful sequence of postures designed to release tension in the whole body. The practice brings relief to aching backs, shoulders and neck and restores the nervous system to a state of equilibrium, creating the conditions for the natural healing potential of the body to unfold.
There is nothing like the state of peace and calm that arises from the spinal release practice and the cumulation of this class on a weekly basis is transformational for everyone but especially those students who suffer from chronic physical or emotional stress/tension and/or insomnia.
Please bring your mat if you have one
Latecomers
We have a strict latecomers policy. Latecomers will not be admitted any later than 5 minutes after the commencement of the session. Past this point, it will be disruptive for you to enter the room, and since you will not have warmed up properly, heading into class this late may also be damaging for your body. We recommend you arrive 5-10 minutes early so the class and your day can run on time.
Cancellations
Cancellations within 72 hours of the course starting will not be refunded.
Cancellations outside of 72 hours of the course start will be refunded upon request, otherwise, the passes can be transferred to another course (or a later cohort of the cancelled course).
There is no refund offered for missed sessions within the course.
If we are required to cancel a class due to teacher illness, we will offer a make-up session the week following the last session of the course.
The teacher may choose to cancel a course if a low number of people sign up. Please book in as early as you can to stop this from happening! Your pass will automatically be returned to your Mindbody account in this incidence. You can request a refund if you want one, otherwise, the passes can be transferred to another course (or a later cohort of the cancelled course).
| Kosten | ||
|---|---|---|
Drop in: Spinal Release36 beschikbaar
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£20.00 | |
6 week Spinal Releaase
Cursuskaartje - dat alle alle 6 data.
2 beschikbaar tot zo 7 jun 19:00
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£108.00 |
The Honor Oak Wellness Rooms
Voorzieningen