Chakra meditation is an ancient wellness practice that is designed to unlock the energy centers (chakras) in our bodies. Chakra meditation is an excellent stress management technique and improves sleep. It helps us feel more grounded, centered, connected, and peaceful
Chakra meditation is a practice that dates back thousands of years. The earliest references to it are found in ancient Indian yogic texts dating back to around 1500–1200 BCE. Chakra is a Sanskrit word that means circle, disc, or wheel, and refers to the centres in the body where energy meridians converge.
Each chakra influences our health and corresponds to different qualities and imbalances or blockages in any of the chakras are linked to physical or mental health problems.
Chakra meditation helps us realign the chakras and bring our body back into balance. When the chakras are aligned and activated, they vibrate at a higher frequency, giving us energy vitality and a sense of wellbeing.
Please bring your mat if you have one and a journal and pen.
Latecomers
We have a strict latecomers policy. Latecomers will not be admitted any later than 5 minutes after the commencement of the session. Past this point, it will be disruptive for you to enter the room, and since you will not have warmed up properly, heading into class this late may also be damaging for your body. We recommend you arrive 5-10 minutes early so the class and your day can run on time.
Cancellations
Cancellations within 72 hours of the course starting will not be refunded.
Cancellations outside of 72 hours of the course start will be refunded upon request, otherwise, the passes can be transferred to another course (or a later cohort of the cancelled course).
There is no refund offered for missed sessions within the course.
If we are required to cancel a class due to teacher illness, we will offer a make-up session the week following the last session of the course.
The teacher may choose to cancel a course if a low number of people sign up. Please book in as early as you can to stop this from happening! Your pass will automatically be returned to your Mindbody account in this incidence. You can request a refund if you want one, otherwise, the passes can be transferred to another course (or a later cohort of the cancelled course).
| Kosten | ||
|---|---|---|
Drop in: Meditation48 beschikbaar
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£18.00 | |
6 week Meditation
Cursusticket - voor resterende alle 2 data.
8 beschikbaar tot di 28 apr 19:00
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£96.00 |
The Honor Oak Wellness Rooms
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