Welcome, relaxation-seeker!
Join me for 90 minutes of blissful, undisturbed relaxation to reconnect with who you are.
Join me to reconnect with yourself through a relaxing warm candlelit environment, fleece blankets, lavender eye pillows & the wonderful smell of frankincense will greet you. Pour yourself a warm cup of herbal tea, find your space on your mat & enjoy the quiet. We will start with breath work, grounding, affirmations & goal setting.
Moving into a gentle yoga flow to open the mind & body, movement will release, repair & rejuvenate. Followed by a guided meditation for true relaxation and to prepare you to receive all the wonderful healing a Soundbath provides. Soundbaths detox the body, improve sleep, fosters healing, improves pain, stimulates immune system & lowers blood pressure. Sound vibrations open, clear, and balance their chakras and release stuck energy resulting in a ‘lighter’ feel to the body & mind. A soundbath seeks to balance our physical, emotional, and mental systems, restoring a sense of harmony. You will come away ready for the most glorious sleep & ready to take on your week.
You don't need experience in meditation to try it. Anyone can benefit from the calming effects.
*Please note there are a few Precautions and Contraindications for sound baths; Epilepsy, Pregnancy, Implants or plates in the body - please check with your doctor whether a sound bath is safe for you.****
This class is quiet, simple and involves a long period of stillness & rest.
Class includes:
🐦🔥 A warm cuppa of herbal tea to start
🐦🔥 Goal & Intention Setting
🐦🔥Breathing techniques
🐦🔥Gentle Yoga
🐦🔥 Guided Meditation into Relaxation
🐦🔥Soundbath (Gong/Crystal Bowls)
🐦🔥 5 Minutes of silence for reflection
🐦🔥 oodles of knowledge
Indulge yourself and come join us.
Any questions please feel free to email: hello@thephoenix-movement.com or what's app me: 07488564605.
Sammi xx
“When you lose touch with inner stillness, you lose touch with yourself, when you lose touch with yourself, you lose yourself in the world” – Eckhart Tolle
🕉 ALL Welcome
🕉 Class will be held atGalleywood Heritage Centre - 630-8pm on Thursday evening during term time. on selected dates.
🕉 All equipment is provided (feel free to bring your own mat & Blanket if you wish & possibly a pillow)
🕉 All equipment is cleaned before every class
🕉 I invite you to come with an open mind to enjoy these classes
🕉 Please either email/message beforehand, or inform me at the beginning of class of any injury or condition that could impact your practice
Reserveringskosten: £0.50 per boeking
| Kosten | ||
|---|---|---|
Reconnect| Candlelit Gentle Yoga, Guided Meditation & Soundbath | Galleywood Heritage Centre
Valid for for 1 Class only.
|
£18.00 |
Galleywood Heritage Centre
The Common ( Margaretting Road)
Galleywood, Chelmsford
Essex
CM2 8TR
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