*Resetting the Nervous System *
In this 2-hour session, we’ll explore the connection between Heart Rate Variability (HRV) and the body’s ability to recover from stress—and how gentle, intentional yoga can help regulate and restore your nervous system.
You’ll learn:
What HRV actually is, why it matters for your health, and how it reflects your ability to bounce back from stress.
The role of the vagus nerve, and how breath and movement influence your state of calm.
How stress patterns affect recovery—and how yoga supports a shift from “fight-or-flight” to “rest-and-restore.”
We'll also use a simple oximeter to demonstrate how mindful breathing can reduce your heart rate and increase oxygen saturation—giving you real-time insight into your body’s recovery response.
Then we’ll move into a practical, nourishing yoga session that includes:
Gentle movement and mobility to calm the system and increase awareness.
Breath-led practices that encourage vagal tone and relaxation.
A deeply restful Yoga Nidra to anchor the shift into recovery and integration.
You’ll leave with a grounded understanding of how to influence your own HRV and stress response, plus tools to take into your everyday life.
Open to all levels. Especially helpful for those navigating burnout, overwhelm, fatigue, or simply wanting to support long-term health and balance.
Disclaimer:
Maxine is not a medical professional. The information and education provided during the Real Life Body Sessions is shared to support your ongoing learning and personal research. While every effort is made to ensure the content is accurate and up-to-date, it is essential that you consult a qualified medical professional before making any changes to your lifestyle, health, or wellness routines. The information shared is based on Maxine’s knowledge at the time, but should not replace personalised medical advice
This is a movement class and standing poses should be performed barefoot or with special grip socks.
All equipment, mats, blocks bricks, blankets and bolsters are supplied but you are welcome to bring your own if you prefer.
The studio is heated to a comfortable level, but please bring layers as the body can cool quickly when relaxing.
Water is available in the studio area.
As with any exercise program, it is always a good idea to consult your Doctor prior to participating.
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HRV & Stress Recovery Workshop Ticket
Discover how to use breath, movement, and mindfulness to improve your heart rate variability (HRV) and support deep stress recovery. This 2-hour workshop includes practical breathing exercises with an oximeter demo, gentle yoga, and restorative practices to help reset your nervous system and boost resilience. Suitable for all levels.
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£35.00 | |
Platinum Unlimited Members
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The Roade House Yoga Studio
16 High Street
Roade
Northampton
NN7 2NW
Welcome to The Roade House Yoga Studio – your sanctuary for relaxation, restoration, and wellness.
Nestled in the heart of Roade Village, our studio is a peaceful haven offering on-site parking and a welcoming atmosphere from the moment you arrive.
Enjoy nourishing food and drinks in our cosy café, a space designed for connection, reflection, and wellbeing. We are also fully licensed, allowing you to enjoy a thoughtfully curated selection of refreshments.
For those seeking a deeper retreat experience, we offer comfortable overnight stays – ideal for immersing yourself in rest, movement, and self-care.
Join our supportive yoga community and begin your journey towards balance, vitality, and inner calm.
We can’t wait to welcome you.
For enquiries, please feel free to get in touch.
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