Sandra is a Registered Osteopath, Reflexologist, Bowen Therapist and Pilates Instructor.

I have been practising Pilates for 25 years, after a class during a visit to Centre Parcs. Being used to high impact classes at the gym, I distinctly remember my husband asking what it was like and my response was – “rubbish, we didn’t really do anything”.

Well! those words came back to haunt me the following day, as I couldn’t even sit up to get out of bed due to the muscle aches in my stomach. Eventually, I had to roll out onto the floor on all fours and slowly straighten up. After this experience of learning how to correctly engage and work the abdominal muscles, I was hooked!

I am delighted to have completed my clinical Pilates training with the Australian Physiotherapy and Pilates Institute (APPI) and can offer virtual classes. I love teaching and really enjoy seeing the progress participants make.