Gainford Woodland Sauna & Wild Dip

🔥Plunge & Sauna Session - Experience the revitalising effects of cold immersion and heat therapy, alternating between a wild plunge and a wood-fired sauna.

🌬 Breathwork & Relaxation - Learn breath control techniques to enhance your cold-water endurance and recovery.

🌿 This is a fully insured experience, designed to introduce you to the benefits of cold water swimming, contrast therapy, and mindful relaxation in nature. Perfect for beginners and seasoned swimmers alike, our guided sessions will leave you feeling refreshed, rejuvenated, and connected to the wild.

Meet at the entrance next to Gainford Surgery, DL2 3BE, 15 minutes before your session starts.

We've had full permission from the landowner and the fishing angling club. We also have the full support from the Tees Rivers Trust. All events are run and attended by an RLSS open water life guard.

Please note when booking:

Terms & Conditions
• No refunds on events except in exception cases or if the event is cancelled.
• Transfers to another event must be arranged 48 hours before original event date • £10.00 admin fee on all transfers
• Late arrivals will lose their places on the event if it has already started