Yin Yoga and Yoga Nidra

This is time just for you, to pause, recharge and reconnect with yourself.

In this nurturing class, I will guide you through gentle breath work and restorative Yin Yoga poses designed to release tension and cultivate deep relaxation. As you melt into each pose, you'll be encouraged to embrace self-compassion and gratitude, honouring your body's unique needs. Through mindful movement and introspective practices, you'll reconnect with your inner self and replenish your spirit.

As we approach the conclusion of your practice, you’ll transition into a nourishing Yoga Nidra session. Often referred to as "yogic sleep," Yoga Nidra is a powerful meditation technique that induces a state of deep relaxation and inner awareness. Through guided visualisation and body scanning, you'll enter a state of profound rest where you can release stress, tensions, and limiting beliefs, allowing your true essence to shine through.