Slow Flow Yoga is a steady but strong, Vinyasa style practice, where we flow from one pose to the next. We follow a set sequence of postures, so we build familiarity and flow with our class.This practice builds strength & stability in the shoulders, flexibility in the hips & back and improves core strength & balance. This fluid, flowing sequence gives you the time and space needed to focus on what is best for your mind, body & practice. This class isn't suitable for those with wrist, back or shoulder pain. This class always finishes with guided relaxation.
Wear comfortable, loose fitting clothes that don't restrict movement. All mats and equipment are provided.
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Slow Flow Yoga
Slow Flow Yoga at Yoga and Pilates Truro
Beschikbaar met:
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£12.00 |
Uneeka life
5 Boscawen Street
Truro
TR1 2EL
Our beautiful, bright and airy studio space is on the 2nd floor of Uneeka Life, Truro. Just head up through the cafe and follow the signs. The studio has a stunning view of the cathedral and we have everything you could need for your practice.
Voorzieningen
