YIN YOGA MASTERCLASS with Tessa 💗 Healthy Heart
Details
As we settle into the rhythm of the year, this masterclass offers a gentle reset for your whole heart — the physical heart that carries you through each day, and the emotional heart that holds your inner world.
Across 90 minutes, we’ll explore Yin shapes that support cardiovascular health, enhance circulation, and open the chest, upper back, and shoulders. This slow, spacious practice invites you to soften protective layers, release tension around the heart space, and create room for breath, compassion, and connection.
Expect a nurturing blend of stillness, subtle sensation, and mindful opening. You’ll leave feeling clearer, more spacious, and deeply attuned to the rhythm of your own heart.
Instructies
Functional yoga clothing is stretchy, breathable, and somewhat form-fitting. Find something you are comfortable in that keeps your attention on your practice instead of adjusting your outfit.
Extra layers are lovely for Yin practise, think cosy hoody and fluffy socks for extra long savasana.
Bring a bottle of water with you. You can refill it here.
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Bring a large towel (bath size) for your class to cover your mat and to make a comfortable headrest.
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Bring a yoga mat. If you don't have one, there are 'Yogamatters' mats available to purchase here.
Tickets / Boekingstypes
| Kosten | ||
|---|---|---|
YIN YOGA MASTERCLASS |
£35.00 |
Locatie
Longwood Farm
Lee Road
Saunderton Lee
Princes Risborough
HP27 9NU
This what3words address refers to a 3 metre square location:
Voorzieningen
- Wisselende faciliteiten
- Douches
- Handdoeken
- Toiletten
- Parkeren