Yoga peaches @ Carmenta life

What better way to start your Sunday than with some yoga?

Every second Sunday of the month we’ll be bringing Yoga Peaches to Carmenta Life.

Yoga Peaches is a place for children to express themselves through yoga poses, mindfulness activities and relax with a short guided imagery or story. Yoga helps children to strengthen many things such as their posture, concentration, patience and empathy. Yoga allows children to follow their instincts and trust themselves therefore building confidence. There is no competition in yoga - yoga is a personal expression and can look different in every child.
Each week we will follow a different topic to incorporate in to our poses as we transport ourselves to a new world through movement and music. We will have moments of stillness in shavasana and moments to energise our bodies in poses and songs, following the children’s interests and needs.