Rest and Restoration with Anna Raven

This extended practice offers the opportunity to resource and reflect as we begin the transition towards Autumn.

Together we will explore:

🌿 Gentle restorative movement

🌿 Soothing self-massage

🌿 Down regulating breathwork to calm the nervous system

🌿Yoga nidra, a meditative practice taken lying down, intended to induce a state of profound relaxation and inner awareness.

We'll finish by sharing some nourishing refreshments. This practice is open to all levels of experience. Please get in touch with any questions or to discuss any access requirements.

(annaravenyoga@gmail.com)