Lantern with Matthew Areskog and Aileen Fraser

Give yourself the gift of slowing down after the festive season. In the depths of winter, gather for a gentle and grounding morning of yoga, restorative practice and meditation to nurture your inner fire.

We will turn our attention inwards with curiosity and compassion and give ourselves time for rest in order to create space for the unfolding year ahead.

Teacher biographies
Aileen Fraser specialises in teaching mindfulness practices in recovery. Aileen has a nursing and therapy background. Aileen is just completing her Mindfulness Meditation Teacher Certification Programme (MMTCP) with Tara Brach and Jack Kornfield and has 7 years of experience as a mindfulness teacher.

Matthew Areskog first discovered yoga practice in 2012 shortly after moving to Bristol and trained at Yogasara. Matthew’s style of teaching both acknowledges and is grounded in the often messy realities of everyday life. Matthew guides practice in a warm, inclusive, respectful way that is supports you to meet you where you are at.