Led-into-Self Practice + Mahavidya Course with Sarah Harlow

Limited single session drop-ins are now available. Choose your preferred date(s) on the timetable to book.

I’m very excited to be offering a Led into Self Practice + Mahavidya course to embrace the new year - born out of conversations, feedback, and a shared longing for a space to go deeper, together❣️

This 5-week journey is designed to support experienced practitioners and yoga teachers in connecting deeply with their own sadhana, within a supportive, heart-centred community. This course has arisen from a desire to create an open-format yoga space that supports self-practice, fosters depth and offers personalised 1:1 guidance to develop your practice.

Each session will include time to explore one of the Das Mahavidyas - the Ten Great Wisdom Goddesses. We’ll attune to their archetypal energy and unique teachings, invoking their presence through mantra, yantra, murti, prayer, and contemplation, followed by about 90 minutes of physical practice.

From a Tantric perspective, the Mahavidyas are more than symbolic, they are living forces of transformation - each one reflecting a facet of consciousness that reveals and disrupts, to liberate and reconnect us with our radiant, loving, wise self. Working with them invites alchemy: the courage to meet shadow and light, and to awaken new dimensions of insight, creativity, healing, empowerment and self-knowledge.

The exploration with the Mahavidya practices will be guided, followed by a led asana sequence to begin. You’ll then be invited to set sail into your own self-practice - time to tailor your practice to your needs on the day and to explore and develop postures with one-to-one guidance - a space grounded in ritual, breath, and community.

Come and be nourished, seen, and supported - an opportunity to deepen into your own embodied wisdom and to explore how these radiant goddesses might move through you in practice and in life. ✨