Yoga is for every body, regardless of size, shape, or flexibility (no need to touch your toes!). The only requirement is that you can comfortably get up and down from the floor.
In this course, you'll learn:
✅ Essential yoga postures (asanas)
✅ A simple yoga sequence
✅ Basic breathing techniques (pranayama)
✅ Guided meditation techniques
✅ The art of relaxation
Join me and discover the benefits of yoga in a supportive and welcoming environment!
Wear comfortable clothing.
Bring a yoga mat (I have some spare—please let me know in advance if you'd like to borrow one).
Bring a blanket for extra comfort during relaxation, can double up as a prop.
Please complete the health registration form—a link will be included in your booking confirmation email.
Please note: All classes are non - refundable and non - transferable. By booking you agree to this policy.
| Kosten | ||
|---|---|---|
Pay as you Go |
£15.00 |
Hayling Golf Club
Sinah Common Links La
Hayling Island
PO11 0BX
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