Monday 6:30 - 8:00 PM
Experience a traditional yoga class that nurtures your mind and body. This session blends breathwork, movement, stillness, and mindful meditation, culminating in deep relaxation. Anita often concludes the class with a soothing Sound Bath using her Tibetan Singing Bowls.
Discover the benefits of yoga: enhanced flexibility, strength, reduced stress, and improved sleep.
Suitable for beginners and experienced practitioners alike.
Clothing:
Wear comfortable clothing that allows for easy movement. It's a good idea to bring an extra layer to keep warm during relaxation or slower moments.
Devices:
Please ensure your phone is turned off to avoid any distractions during the session.
What to Bring:
Essentials: A yoga mat and a blanket for comfort.
Optional: You might find a yoga block/brick or a cushion helpful for additional support.
Health Registration Form:
Before attending, you'll need to complete a health registration form. The form should be available online, and a link to it will be included in the confirmation email you receive when booking.
Please note: All classes are non - refundable and non - transferable. By booking you agree to this policy.
| Kosten | ||
|---|---|---|
PAYG - Pay as You go
Single class entry If unable to attend, you are welcome to transfer to another class that week, unfortunately it is non refundable.
10 beschikbaar
|
£15.00 |
Saint Andrew's Church Eastoke Hayling
26 Southwood Road
Hayling Island
PO11 9QE
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