Join me for a 90 minute special class to wind down at the end of the week. We'll move slowly and mindfully through a gentle sequence of postures before settling into longer yin-style stretches.
We'll also practise calming pranayama (breath techniques) to prepare for a deep, guided relaxation (yoga nidra).
A real treat for the mind, body and soul!
Please bring your own yoga mat or let me know in advance if you need to borrow one.
| Kosten | ||
|---|---|---|
Sunday Special |
£20.00 |
United Reformed Church Hall
Broad Street
Stamford
PE9 1PJ
Opposite Lord Burghley Pub, between Hairline and the key cutters.
