Yoga & Sound Bath Day Retreat – From Doing to Being
Step out of the busyness of daily life and into a day designed for deep rest, movement, and reconnection.
We begin the day with a gentle opening ritual, setting intentions and creating a shared, grounded space for the journey ahead.
Through meditation, breathwork, and Vinyasa yoga, you’ll awaken the body and clear mental space.
In the afternoon, we shift into deep rest with Yin yoga, before being carried into stillness through a restorative sound healing journey—enhanced with Reiki energy healing.
We close the day with a grounding closing ritual, allowing time to integrate, reflect, and gently return.
All equipment is provided, but you may wish to bring:
A notebook and pen
A bottle of water
Your favourite blanket
Eye mask (optional)
A dish to share for lunch
| Kosten | ||
|---|---|---|
Early Bird (Only 6 space)
This ticket entitles just 6 people to attend the Yoga & Sound Bath Day Retreat at a reduced rate.
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£70.00 | |
Standard Rate
This ticket entitles you to attend the Yoga & Sound Bath Day Retreat from 10-5pm
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£80.00 |
OMH Therapies
4 Atholl Place
Edinburgh
EH3 8HT
Free parking after 6.30pm everyday including weekends. Sunday is free until 12pm
Voorzieningen
