This is the class for you if you are feeling your age, or flexibly-challenged, want to improve your muscular and core body strength, and/or improve your balance and energy levels. Yoga is also known for improving mental well-being.
Each class starts with a time to rest and breathe, followed by gentle warm-up exercises for the muscles and joints, before progressing onto stronger exercises. Everyone goes at their own pace. The emphasis is on ‘listening to your own body’s needs’. We also explore different breathing patterns, and always finish with a relaxation.
If standing or lying on a mat is difficult, the exercises can be done on a chair. You might have been practising yoga for years, or be new to it. Suitable for older students, as well as those who might be living with chronic fatigue-type illness, or just want a very gentle practice.
If you are unsure that this is for you, please call 01858 463919 or email me at unabentley@icloud.com
If you can, please bring your own yoga mat, blanket, yoga strap/belt, blocks or cushions, and drinking water.
Please do not come if you are unwell, and let the teacher know of any health issues or injuries which will affect how you practise.
| Kosten | ||
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Gentle Hatha Yoga
Single Class Ticket
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£13.00 | |
FREE Newcomer Ticket!
Free ticket for anyone who wants to try out a class
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£0.00Gratis | |
6 Weeks for £63
This is for 6 consecutive weeks, between 14 September and 19 October. Unfortunately, any missed sessions will not be refunded unless due to exceptional circumstances, or the teacher cancelling a class(es), or at the teacher's discretion.
Cursuskaartje - dat alle alle 6 data.
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£63.00 |
Congregational Church
The Langton Room
Market Harborough
LE16 7JD
The Langton Room is up a flight of stairs, as you come in through entrance; turn left, and go up a few more steps into the Langton Room.
Voorzieningen
