What to Expect from these workshops:
• Knowledge-sharing: In each session we'll discuss common symptoms and their possible causes and triggers.
• Yoga meditation and breathwork that help to manage them: Practices designed to help find relief and boost energy.
• Community: Connect with others on a similar journey in a calm and supportive space.
Bring a notebook and a pen.
Mats and props: are provided, so there's no need to bring anything to the session unless you like to have your own props for practice.
This workshop is suitable for beginners.
Modifications are welcome, listening to your body is encouraged!
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Second Spring: Yoga for Menopause Taster Workshop
What to Expect from the workshop:• Knowledge-sharing: Understand hormonal changes, common symptoms and causes• Yoga meditation and breathwork: Practices designed to help relieve stress and boost energy.• Community: Connect with others on a similar journey in a calm and supportive space.
14 beschikbaar
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£18.00 |
Shanti - Yoga & Wellness Space, Bideford
46 Mill Street
Bideford
EX39 2JR
Parking is free at Morrisons for 3 hours, or after 6pm on the Pill. Both 5 mins walk from Shanti.
