In yoga we talk about stilling the citta vrittis, the whirlings of the mind. We aim for peace and calm, avoiding our thoughts taking us off in a direction that we seem to have no control over.
Gently quietening the mind takes skill, and is a practice that we need to come back to time and time again to have success. However the benefits of these mind practices can be profound, reducing stress and encouraging greater wellbeing.
Our aim to become the observer of the mind, not being pulled in by our thoughts.
During this Yin session we will explore ways in which we can be still and quiet with ourselves using Yin postures, pranayama and meditation.
Please note the session may not be suitable for complete beginners to Yin Yoga.
You will need your yoga mat, blocks, blankets and bolsters if you have them.
There are mats available at the Elephant Rooms and a number of bolsters.
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Yin Yoga for stilling the mind5 beschikbaar
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£25.00 |
Elephant Rooms Health And Wellbeing Centre
36 South Street
Draycott
Derby
DE72 3PP
