In this inversion workshop we’ll have the time and space to explore postures such as crow, headstand, and handstand in a slow and safe environment that you don’t get in a fast paced hour long vinyasa class.
We’ll be moving through a dynamic flow to warm up the body and prepare the mind for the movement patterns that we need to go upside down. The I'll be guiding you through drills, modifications, and different entries for the movements.
This workshop is aimed at those that would like more guidance and support in their inversion practice and those completely that are completely new.
*not suitable for total beginners to yoga.
A review from a recent workshop:
"Having always felt nervous about the thought of inversions I needn't have worried. Liv's workshop was fun, she gave us lots of levels and encouraged us to give it a go whilst being well supported physically and mentally. I never thought as a middle aged lady that I would do a handstand and love it!"
All props are provided including mats. The only thing I ask you to bring is a pair of socks (all will be revealed as to why!)
| Cost | ||
|---|---|---|
Drop in |
£20.00 |
Nettlecombe Farm Holiday Cottages & Fishing Lakes
Nettlecombe Lane
Whitwell
Ventnor
PO38 2AF
Amenities