Join me for a high-energy Rocket workshop with strong Rocket 2 vibes… think arm balances, deep core work, and juicy inversions.
In this 2-hour masterclass we will:
🧘♀️Explore breathwork
🔥 Build intelligent strength for arm balances
🤸♀️ Explore playful transitions
🚀 Work into inversions with control and confidence
✨ Break things down so you actually understand how to lift and float
This isn’t about forcing shapes it’s about creating body awareness, building strength and progression
If you love a challenge, love being upside down, or want to take your practice to the next level… this is for you!
£24 non-members
£22 members
Let’s fly. 💜
| Cost | ||
|---|---|---|
Workshop Cost |
£24.00 | |
Members Cost
Members Cost
Available with:
|
£22.00 |
One Yoga Sale
335 Norris Road
Sale
M33 2UP
The studio is located next door to Nisa. There is parking in front of the studio and a car park behind Nisa that you can use.
Amenities
