The OHALE meditation course has been proven to help many people rediscover lost parts of themselves. If you are suffering from anxiety, stress, have trouble sleeping or unable to step back from a busy mind, then meditation could be one of the most powerful tools to help you regain balance.
BEAUTIFUL VENUE
The group meditation course means that you will be walking along the journey of self-discovery with other like minded people. As soon as you see the grounds at Ushaw Historic House you will automatically be able to breathe easier.
DESIGNED FOR BEGINNERS
I will teach you how to harness the breath using specific techniques, teach you how to use the power of gratitude to change your perception, reach into your mind to refocus your thoughts & visualise to create a better future.
LEARN STEP BY STEP
There will be 4 x 1 hour group sessions, as well as having access to a step by step course to follow in your own time. That way you will be able to put into practice what you have learnt, plus there's lots of other free tools on there for you to use.
To find out more about the course follow this link: https://lonewolfvision.com/group-meditation-course/
How do I get there?
Due to the sheer size of the Ushaw Estate it can be very easy to get lost, so on your first session come 10 minutes early. The best way to arrive at the venue is by following the video on the attached link:
Click Here - https://youtu.be/MesH2pFqlJ0
What shall I bring?
Bring clothing that are comfortable and loose, a water bottle, a blanket to put over yourself during meditation, pen for any notes you may want to take down and an open mind.
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4 Week Ohale Meditation Course
Course ticket - for all 4 dates.
5 available
Purchasing this ticket means you have paid for all 4 sessions of the meditation course & access to the online Ohale Meditation course. Please take note. If you would like to cancel the course you can let us know up until a week before the course starts and receive a full refund. If you would like to cancel thereafter you will only receive a 50% refund and if you cancel within 3 days of the course commencing you are not eligible for a refund. Transfer Policy - If you would like to transfer the course you can let us know up until a week before the course starts where you can change the booking to another start date. If you have any questions please email us on: info@lonewolfvision.com
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Β£120.00 |
Ushaw: Historic House, Chapels & Gardens
Woodland Road
Durham
DH7 9RH
If you are having trouble then watch this video: