🌟 SPECIAL CLASS: Knee Support Pilates 🌟 Recording (life time access)

🌟 SPECIAL CLASS: Knee Support Pilates 🌟 Recording (life time access)

Recording of Targeted exercises to strengthen, restore, and support happy, healthy knees

This specialist Pilates session is designed to help you strengthen your knees and the muscles that support them, restore confidence in movement, and work towards knees that feel stronger, more stable, and more comfortable in daily life.

What this class covers

In this focused 1-hour session, we will cover:
• Targeted Pilates-based exercises to help your knees feel stronger and more supported
• Simple but effective movements to release tight muscles around the knees
• Strengthening work for the glutes, thighs, and lower legs to improve knee stability
• Easy “at-home” rehab-style exercises you can continue between sessions
• Helpful lifestyle and health tips to support long-term knee comfort

This class is suitable if your knees feel:
• Achey or niggly
• Weak or unstable
• Wobbly when standing or balancing
• Tight or restricted

This is the first 1-hour sessions focused on knee strength and support. More will follow through the year as you build your knee strength

Next session planned for March /April

The gap between sessions gives you time to practise, build strength, and improve confidence, especially with standing and balance work, before progressing in the second session.

What you’ll need

To get the most out of this class, please have:
• A small towel / cushion
• A flexband (or a bathrobe belt as an alternative)

🎥 Recording included
All participants will receive the class recording to keep, so you can revisit the exercises and practise anytime.

Who can attend?

✔️ Open to all
✔️ No previous Pilates experience needed
✔️ Suitable for beginners and those returning to exercise

This class is supportive, low-impact, and designed to help you move safely and confidently.