Welcome to a 1 Day Retreat with the Open Shala
This retreat comes at a beautiful time of the year as the dark months are now over and we move into the warmth of the light.
Equinox gives us a beautiful opportunity to open up to our dreams and creative spirit - a fresh energy to inspire this new beginning.
It’s also a chance to drop into meditation and allow yourself to acknowledge what has had to shed to arrive here.
I hope to tailor a day that allows you to meet your aliveness as well as reflect and find stillness throughout the day
10 - 11.30AM YOGA ASANA - CREATIVE FLOW TO AWAKEN SHAKTI! (ENERGY)
LIGHT REFRESHMENTS
12-2PM YIN YOGA, MEDITATION AND JOURNALLING PRACTICE
LUNCH
3-4PM NIDRA AND SOUND BATH
SUNDAY 22ND MARCH 2025
10AM - 4PM
LUNCH & REFRESHMENTS INCLUDED
LOUDWATER FARM, RICKMANSWORTH
| Cost | ||
|---|---|---|
RETREAT DAY
*SMALL BOOKING FEE
|
£86.50 |
Loudwater Farm
Loudwater Lane
Loudwater, Croxley Green, Rickmansworth
WD3 4HG