BackBending Intensive - Strength & Opening

This session takes the backbend practice from the hips all the way up to the wrists, emphasizing back extension, shoulder mobility, and wrist flexibility. We’ll explore techniques to open the chest, strengthen the shoulders, and improve wrist comfort, all while integrating mindful breathing and focused gaze points. By connecting movement with breath, this workshop helps you move into backbends with greater control, ease, and awareness